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Thursday, 5 June 2014

Gomukhasana

Posted on 18:44 by Unknown | No comments
 Stages 1. From sitting pose bend the left leg underneath the right leg so that the left heel...
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Baddha Hasta Gomukhasana

Posted on 18:44 by Unknown | No comments
  ...
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Adho Mukha Svanasana (down dog pose)

Posted on 18:43 by Unknown | No comments
 Stages ...
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Tiryak Dhanurasana (diagonal bow pose)

Posted on 18:42 by Unknown | No comments
 Stages 1. Bend the left leg in the knee and grab the ankle. ...
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Urdhva Mukha Shvanasana (upward dog pose)

Posted on 18:42 by Unknown | No comments
 Stages 1. Take sufficient distance (30-40cms) between both the legs. 2. ...
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Ardha Dhanurasana (half bow pose)

Posted on 18:41 by Unknown | No comments
Stages 1. Bend the left leg in the knee and grab the ankle with the left hand. 2. ...
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