Adhvasana
Posture
Pre Position
Prone Position.
Procedure
In the prone position place your forehead on ground, stretch your hands forward and join them ahead of your head as shown in figure. Stretch your legs in opposite direction, relax all the muscles, continue normal breathing.
Duration
Internal Effects
Precaution
- See more at: http://www.yogapoint.com/yoga-poses/adhvasana.htm#sthash.kBlVuEAF.dpuf
Posture
Pre Position
Prone Position.
Procedure
In the prone position place your forehead on ground, stretch your hands forward and join them ahead of your head as shown in figure. Stretch your legs in opposite direction, relax all the muscles, continue normal breathing.
Position
Releasing
Releasing
Duration
Internal Effects
Precaution
0 comments:
Post a Comment