Ardhachakrasana 1 (half wheel pose)
Posture
Pre Position
Supine Position, Tadagasana
Use
Internal Effects
Precaution
Posture
Pre Position
Supine Position, Tadagasana
Use
Position
Take supine position, attain Tadagasana posture then join both the legs & knees, lift your waist and make straight line of your spinal column as shown in fig. Try to remain in this position without disturbing the posture, relax all muscles and continue normal breathing. While releasing slowly lower the waist to touch the ground, legs to original position.
Releasing
DurationTake supine position, attain Tadagasana posture then join both the legs & knees, lift your waist and make straight line of your spinal column as shown in fig. Try to remain in this position without disturbing the posture, relax all muscles and continue normal breathing. While releasing slowly lower the waist to touch the ground, legs to original position.
Releasing
Internal Effects
Precaution
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