Monday 2 June 2014

Dattamudra Posture

Posted on 03:39 by Unknown | No comments
Dattamudra

Posture

Pre Position
Sitting Position, Vajrasana.

Procedure

In the Vajrasana position turn your neck to the left side as much as possible, relax all the muscles, continue normal breathing. Repeat this for right side.


Position

Releasing

Duration

Internal Effects

Precaution
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