Thursday, 5 June 2014

Gomukhasana

Posted on 18:44 by Unknown | No comments
 Stages 1. From sitting pose bend the left leg underneath the right leg so that the left heel...
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Baddha Hasta Gomukhasana

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Adho Mukha Svanasana (down dog pose)

Posted on 18:43 by Unknown | No comments
 Stages ...
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Tiryak Dhanurasana (diagonal bow pose)

Posted on 18:42 by Unknown | No comments
 Stages 1. Bend the left leg in the knee and grab the ankle. ...
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Urdhva Mukha Shvanasana (upward dog pose)

Posted on 18:42 by Unknown | No comments
 Stages 1. Take sufficient distance (30-40cms) between both the legs. 2. ...
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Ardha Dhanurasana (half bow pose)

Posted on 18:41 by Unknown | No comments
Stages 1. Bend the left leg in the knee and grab the ankle with the left hand. 2. ...
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Ardha Naukasana (half-boat Pose)

Posted on 18:40 by Unknown | No comments
 Stages 1. Bend the left hand at the elbow and place it on the back and stretch the right hand above the head. ...
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Tiryak Naukasana (diagonal boat pose)

Posted on 18:40 by Unknown | No comments
Stages 1. Bend the left hand at the elbow and place it on the back and stretch the right hand above the head. ...
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Vajra Matsyasana

Posted on 18:39 by Unknown | No comments
 Stages From Vajrasan slowly lower the elbows to the floor and from their place the crown of the head on the ground. Hold the toes with the hands.  Benefits ...
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Ushtrasana (camel pose)

Posted on 18:38 by Unknown | No comments
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Supta Vajrasana

Posted on 18:38 by Unknown | No comments
Stages 1. In Vajrasana shift both the heels outside the buttocks. 2. Slowly lean back, take the support of the elbows one after another and rest the back, shoulders and backside of the head on the ground. ...
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Patangasana (kite pose)

Posted on 18:35 by Unknown | No comments
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Mridang Bandha (drum pose)

Posted on 18:34 by Unknown | No comments
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