Sun Salutation (Surya Namaskar)

It is considered as the best exercise for human body. Surya Namaskar consists of important Yogasanas and Pranayama. The Pranayama and thus its advantages are skillfully incorporated in Surya Namaskar. The Mantras (Bija Mantras), which are chanted before practicing are also very

In all this Surya Namaskar is an appreciated exercise among people of all ages from kids to old age people. Surya Namaskar or Sun Salutation is the best way to burn the calories and reduce weight. It is often recommended for obesity.

 

In all one Namaskar includes 10 different positions, they are -

Position 1  Inhale and maintain the position as shown in figure in standing position with hands joined together near  chest, feet together and toes touching each other. Breathing INHALE       Position 2   Exhale and bend forward in the waist till palms touch the ground in line with the toes. Don't bend knees   while performing. At first you may find it difficult to attain the ideal position but try to bend as much   as possible without bending in knees. Breathing EXHALE Do's While exhaling bend forward in the waist Palms touching the ground, fingers pointing forward, thumbs at 90 degree angle Legs straight Try to touch the forehead to the knees Relax the neck Don'ts Do not bend the knees Do not keep the neck tense     Position 3  Inhale and take the left leg back with left toes on the floor, press the waist downwards and raise the neck,  stretch the chest forward and push shoulders backwards. Keep the right leg and both the hands in the  same position. Keep the right leg folded. Breathing INHALE Do's Take the left leg backwards and touch the knee to the floor, keeping the toes erect. The knee of the right leg will be bent. The knee of the left leg should touch the ground. Drop the waist/ hips towards the floor. Gaze is upwards, both arms are straight. Don'ts Do not bend the neck forward. Do not bend the elbows.     Position 4  Hold the breath and raise the knee of left leg. Take the right leg backwards and keep it close to the left leg.  Straighten both the legs and both hands. Keep the neck straight and site fixed. Keep both the toes erect.  Take care that the neck, spine, thighs and the feet are in a straight line. Breathing HOLD   Do's Take the right leg back and place it beside the left leg, keeping the toes erect. Keep the body in one straight line - plank position. Keep the arms straight. Gaze forward. Don'ts Do not bend the arms. Do not look towards the floor. Do not drop the hips/waist towards the floor. Do not stick the buttocks into the air. Do not bend the knees.       Position 5  Exhaling bend both the hands in elbows and touch forehead on the ground, touch the knees on the  ground, keep both the elbows close to chest. The forehead, chest, both the palms, both the toes, knees  should touch the ground and rest of the body not touching the floor. Since only eight parts rest on the  ground , it is called ' Ashtanga' position. Breathing EXHALE   Do's Bring the body towards the floor placing the 8 parts on the floor: Toes, knees, chest, palms, and forehead. Keep the hands close to the body, next to the shoulders. Keep the elbows pointed to the sky and close in to the body. Don'ts Do not touch the thighs, hips, waist or abdomen to the floor. Do not touch the chin to the floor. Do not let the elbows fall away from the body.       Position 6  Inhale and straighten the elbows, stretch the shoulders upwards, press the waist downwards but dont  bend the arms. Keep the knees and toes on the floor. Push the neck backwards and site upwards. Breathing INHALE   Do's Push the upper body upwards so that the arms are straight. Keep the fingers pointed forwards, palms on the ground, thumbs at 90 degree angle. Open the chest, pull the shoulders downwards. Drop the head and neck backwards and gaze upwards towards the sky. Keep the heels, legs and knees together. Keep the toes erect. Don'ts Do not let the legs or heels be apart. Do not bend the elbows. Do not hunch the shoulders towards the ears.       Position 7  Hold the breath, bend the neck downwards and press the chin in the throat, push the body backwards and  touch the heels on the ground, raise the waist upwards, do not move the palms on the floor. Breathing HOLD   Do's Push the body upward so the buttocks and waist are raised into the air, leaving the body in an Inverted ‘V’ position. Take the head and chin towards the chest. Try to touch the heels to the floor. Don'ts Do not bend the legs in the knees. Do not bend the arms.       Position 8  Hold the breath as in position 7, bring the right leg in the front and place it in between the hands like in  position 3 but instead of left leg in the front here take right leg and place left leg in the back with left knee  and toes on the ground. Breathing HOLD   Do's Take the right leg forward and place it between the hands. The knee of the right leg will be bent. The knee of the left leg should touch the ground. Drop the waist/ hips towards the floor. Gaze is upwards, both arms are straight. Don'ts Do not bend the neck forward. Do not bend the elbows.       Position 9  Exhale and bring the left leg forwards as in the position 2 and place it in between both the arms. Breathing EXHALE   Do's Take the left leg forward and place it beside the right. Palms touching the ground, fingers pointing forward, thumbs at 90 degree angle. Legs straight. Try to touch the forehead to the knees. Relax the neck. Don'ts Do not bend the knees. Do not keep the neck tense..       Position 10  Inhaling start getting up and attain the position as in position 1. Breathing INHALE

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4 Module Switch Board with Remote Control : 3Lights & 1Fan with 7 Step Regulator

4 Module Switch Board 

For Controlling 

3 Light + 1 Fan + 1Regulator with Remote 

 Our product features and benefits are listed below for your kind-reference.

• Fan Speed Regulation in 7 Steps
• Power On Indication
• Full Function Remote Control
• Remote Operating Distance up to 40-60 ft
• Reduce Your Electricity Bill by putting off lights and fan immediately with remote control when not needed
• It Also Supports Inverter.
• Remote operation prevents us from Risk of electric shock and Short Circuit.
• No Alteration Required to your existing wiring while installing our unit.
• Easy Installation

The Main Advantages of a Remote control system when compared with mechanical switching systems are: -

• System saves unnecessary wiring and switches cost of 2 way switching.
• Spark less and contact less switching increases switches life.
• Prevents children from risk of electric shock and short circuit.
• It is a boon for physically handicapped persons.
• Can be installed in all hospital rooms used for bed ridden patients.
• All bed rooms used by elderly and aged people

This Remote Control System can be used in any:

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Shops,

Hospitals & Conference or

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• All Homes Particularly at Bed rooms and Halls,
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• Auditoriums and conference halls ,
• Bedridden patience and aged people,
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• Hospitals and clinics . 
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Specifications:-

• Operating Voltage 180-280 Volts AC
• Frequency 50 Hz
• Load Capacity each switch - 300 Watts
• InfraRed Based Remote Control
• Remote Control Working range 40-60 Feet
• Use Two "AA" Size batteries for remote control

The total “Remote control System” comprises of following parts:

·    4 Module Switch Board  - To be fixed at the place provided for switch board.

·    Remote Control - Hand held unit for switching on/off 

·    Required Set of screws

CONCEALED BOX SIZES :

MODULE SIZES 4 Module 78X140X50 6 Module 78x205X50 8 Module 78x230X50 4+4 Module 135x120X50 12 Module 135x205X50

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Our Office is open on week days from Monday to Saturday. Timings : 10 A.M to 8 P.M. If you need any further clarification regarding the Product, please do not hesitate to ask us. We would be glad to assist you. Contact us at the below given number and email ID: ·       Contact Person : Ashok Bandaru (Proprietor) ·       Website : www.aremot.net ·       Direct Mobile Phone #  +91- 9059522408 ·       Email id :  tpowersystems@live.com

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EVERY CARE IS TAKEN FOR PACKING SO THAT THE ITEM REACHES BUYER IN SAFE CONDITION. All Products are shipped within 1- 2 working days after realization of your payment. However purchases with confirmed payments are made before 4 PM, then products are likely to be shipped on same day. Once you get the shipping details after which order will normally reach you in 2 to 4 working days depending on your location and other factors. Shipping  Charges : Shipping and handling charges are fixed and are priced according to the weight and/or volume of the Product. Local shipping Charges (within A.P.State) are less or sometimes free. Shipping Discount : However if more than 1 product purchased, shipping discount is available. Logistics :  We will ship the Products through Blue Dart , Fedex, DTDC, Professional courier.  Address+PIN-Code+ Mobile No: Please give correct Address with Correct PIN Code & a Prominent Land Mark. Include your Mobile Number in your address. If your Address or Mobile number is different from ebay site , Please do inform us by email immediately after your purchase. In case you have not received product in time, Please contact us and we will follow with the courier company. IT IS RESPONSIBILITY OF BUYER TO ENSURE THAT THE PACKET RECEIVED BY THEM IS IN NON TAMPERED CONDITION.DON’T ACCEPT PACKET IF THE PACK IS NOT SEALED. FOR ANY DOUBTS OPEN PACKET IN FRONT OF COURIER PERSON AND RETURN THE PACK IF THE ITEM IS FOUND TO BE BROKEN OR DAMAGED. PLEASE DO COMPLAIN IMMEDIATELY ABOUT THE DAMAGED ITEM/LOST ITEM AS SOON AS COURIER IS RECEIVED/ACCEPTED . Note to Buyers from Assam, Orissa, Tripura, Jharkhand, Madhya Pradesh, Uttarakhand, Chhattisgarh, Uttar Pradesh, West Bengal &  Bihar :   Though we ship the product immediately after your purchase, delivery to above areas might be delayed due to Longer distance  from Andhra Pradesh. So we request you to be patient until you receive the product

TAXES

OCTROI  applicable in Maharashtra : Octroi & service charges, if demanded  are to be paid by the buyer directly to courier company before delivery.  Some cities in Maharashtra (Pune, Nagpur etc) charge Octroi (around 3 - 5% of value of goods)

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ALL OUR ITEMS CARRY FREE REPLACEMENT WARRANTY AGAINST ANY MANUFACTURING DEFECTS within 7 days from the date of item receipt. In case of issue I request you to please inform us and courier us the item back within 7 days from the date you have received the item. Refund for items are only given if we are unable to provide the buyer the new replacement. REFUND WILL NOT BE GIVEN IF BUYER DOES NOT LIKE THE ITEM / OR FOR ANY OTHER REASON. Buyer is responsible for All-Return Postage and Shipping Charges. Product which carries SELLER WARRANTY, will be serviced by us  free of cost during warranty period. ANY ITEM RETURNED THAT SHOWS IMPROPER USE, IMPROPER HANDLING OR PHYSICAL DAMAGE; MISSING PARTS AND ACCESSORIES WILL BE RETURNED BACK TO BUYER. If you’re not satisfied with the product we will exchange the product with some other item as per your choice of similar price from our listings. You just mail the item back in the original unused condition within 3 days after you have received the item. We will only consider the price of the item, excluding the shipping costs.

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In case of Product not available/out of stock & IF THE ITEM IS NOT DESPATCHED BY US within 7 DAYS,  Full refund including shipping charges  will be given to the buyers. Refund will be given directly by Ebay Paisa pay , and will indicate in your original mode of payment

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Incase of any defect or problem with your order please be relaxed and contact us. We will resolve your issue. If we are not able to resolve your problem than will give you full refund. Please understand there are no disputes which cannot be resolved mutually. Leaving a Negative or Neutral feedback will not help to resolve the dispute. If you contact us we will ensure you 100 % Replacement or Refund

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